Ank Kumar

Technology, InfoSec, Scuba, Run for Fun, Internet and Space stuff, Culture/History.

Visage in Flux

Sleep deprivation Sucks and has a progressively destructive effect on Human Cognition and Physical well being.
Below is some useful Information for awareness/understanding on PTSD, MDD, Insomnia symptoms, treatment, care and after effects. Only with a correct understanding of this complex illness, a tailored and effective treatment plan can be pursued for recovery –

Few of the Prescribed/Advised Sleeping medications– July 2018 to Now(April 2019).

Chronic Stress, Hypertension, Burnout, Anxiety, Post Traumatic Stress Disorder, MDD.

Physical effects – Chronic pain, Weak circulation, Heart disease risk

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